By coach Connor Oates
Given that a lot of us are now being forced to spend more time indoors, it's a good idea to make use of the time by trying new things - including one of the most important things to all gym members - food!
Given the chaos that appears to be surrounding the supermarkets in the wake of the coronavirus, we've created a simple vegan curry using ingredients that are still readily available in most supermarkets.
Ingredients:
1 Tin of chopped tomatoes
1 Tin Of Chickpeas
1 large red onion
250g of mushrooms
3 Large red peppers
3 cloves of finely chopped garlic
1 tbsp curry powder
1 tbsp oil
1 tsp paprika powder
200ml of coconut Milk
200ml water
Method:
Gently fry the oil, onion and garlic in a large pan for 5-10 minutes until softened
Finely chop the mushrooms and peppers then add to the pan. Fry for a further 5-10 minutes
Add the curry powder, paprika, and tinned tomatoes
Drain the chickpeas then add to the pan along with the coconut milk and water
Allow to simmer on a medium heat for 20 minutes
Serve with a side of your choice (rice, naan bread etc).
It's as simple as that! Send us your cooking pictures or tag us on social media so we can see how you get on.
Stay fit, stay healthy - Team BCB
